1. Create your account
Download CrewLAB from the App Store or Google Play, or sign up at app.crewlab.io. Use an email address you check. We recommend athletes use a personal email address rather than a school one, so they can keep their CrewLAB account and data after graduation.
2. Create your team
Add your team name, sport and a short description. The sport you choose affects which benchmarks and metrics CrewLAB shows you, so pick the right one.
3. Fill in your profile
Add your name and a photo so people recognize you.
4. Invite your team
Copy your invite link or team code and send it however you already reach people: text, email, or your existing group chat. You can also show a QR code in person.
5. Add your first week to the calendar
Create a few practices so there's something to see when people arrive. Attach a practice plan if you want athletes to know what's coming.
6. Set up squads
Optional. If your team trains in groups, create squads now.
What to do after setup
The habit matters more than the setup. Post to the calendar each week, encourage daily check-ins, and share video when you have it.
For a full demonstration of the app see this video: