Summer Smasher runs every summer in the CrewLAB app.
The leaderboard goes live in the Analytics tab, and individual and squad standings update in real time.
Training points
Activity | Points |
Rowing, running, skiing, swimming | 10 per minute |
Lifting, mobility | 10 per minute, capped at 300 a day each |
Cycling | 6.6 per minute |
Other | 2.5 per minute |
Bonuses and penalties
First 60 minutes of cardio each day: +33%
Cardio beyond 2 hours in a day: −50%
Strength and mobility: capped at 300 points each per day
Check-in and social points
Activity | Points |
Daily check-in | 100 |
Like | 5, max 50 a day |
Comment | 10, max 50 a day |
Workout reflection | +20 to that workout |
Workout photo | +20 to that workout |
Workout effort | +20 to that workout |
A daily check-in is worth 100 points for a few seconds' work. Consistency beats single big days, and checking in every day outscores a heavy week of training followed by nothing.
Partner challenges
CrewLAB runs extra competitions through the summer with their own prizes. They're announced in the app and on Instagram, so keep notifications on.
At the end
When the challenge closes on 30 August you get a team recap in the app: total workouts logged, top athletes, squad standings and highlights. Winning teams and squads are recognized across the CrewLAB community, and standout performances are featured on Instagram.
Can I customize it?
Not currently.