Load Management uses Fitness (training load) and Fatigue (training stress) to calculate Readiness, which offers insight into how to plan immediate steps to maximize performance while minimizing injury and burnout. Readiness is expressed as a percentage in the app. 100% is very Ready to perform. 0% is very Overtrained.
Athletes and Captains see their own Readiness. Coaches can filter by athlete or view the whole team’s Readiness at once.
Please note that Load Management only works when Workouts are logged accurately and consistently, and must be manually reloaded using the circular arrows button in the top right of the page to bring in recent training data.