The daily check-in is a short questionnaire you get each day when you open the app. It asks about mood, sleep, and wins.
The questions are fixed and can't be changed by anyone.
Read check-in trends
Check-in data lives in Analytics > Daily Check-In.
You'll see three things:
Trend graphs for mood and sleep across a date range
Pie charts showing the spread of responses
A table of what was submitted for individual check-ins
Coaches use this to see how training, team culture and outside pressures like school, work and stress interact.
Athletes and Captains see their own data. Coaches see everyone's.
Spotting warning signs
Coaches are alerted when an athlete's sleep or mood is trending down. Go to Analytics > Mood & Sleep to see the data.
If you miss it
You haven't lost the day. A catch-up button sits at the top of your Home tab.
During Summer Smasher and Winter Wipeout, swipe through your feed to find the check-in card instead.
Who should complete one
Every team member! Check-ins matter regrdless if you're a coach or an athlete.